A lack of self confidence and self esteem can create restrictive, yet unnecessary behaviour patterns. By building confidence and esteem, you can feel more much positive and much stronger allowing you to fulfil your potential and desires.
A lack of confidence and esteem can be caused by a wide range of life experiences and can manifest itself in many different ways.
For example:
Fear of rejection
Fear of giving presentations
Fear of speaking in public
Stage fright
Fear of commitment
Social Phobia (see Phobias).
Personal therapy can help you become more confident, assertive and gain greater self esteem in many ways such as through mental rehearsal, exploring issues that maybe holding you back and ego-boosting techniques.
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