The NHS and Government are in the midst of their initiative - Improving Access to Psychological Therapies which is pretty much as it sounds. It was found that there are a number of barriers to people gaining the support and help they may benefit from such as lack of NHS counsellors, long waiting lists, lack of awareness of what is available and the perceived stigma attached with seeking psychological support.
Seeking any kind of therapy is a very strong and courageous choice as by this time you're likely to have admitted that there is an issue (or number of issues), that you may benefit from having another person help you and that you are ready to face the issue to move forward in your life.
The relationship you have with your counsellor is very important and has a big effect on how you work together and ultimately, influences the benefits you gain from your sessions. It is therefore worth investing a little time to choose the right therapist for you.
Where do you go and who do you choose?
The Internet is great place to start using a search engine like Google or established directories such as Yell or Thompson. The major counselling organisations such as the British Association for Counselling and Psychotherapy or the United Kingdom Council for Psychotherapy (UKCP) have directories on their website for their members to advertise. Telephone directories or advice from doctors can also be good pointers.
In terms of seeking counselling, therapists work in different ways using different psychological theories to underpin their methods.
Tips to remember when looking for a Counsellor -
1 - You may want to choose a therapist who works in a way that you're drawn to. Each therapist is likely to state how they work on their website or when asked.
2 - Gather information - look at their website or do they advertise in a directory that provides information about them.
3 - What are your thoughts about how they present themselves? How you feel about this will give an indication about how you may feel about them.
4 - You may want to call and talk to them. This can give a valuable insight into how you may feel when you're with them. If you do not feel they are right for you, then move onto the next therapist.
5 - You may want to email them as again, this may give an insight into whether you feel you'll be able to work together.
6 - Ensure they are qualified to a minimum diploma level.
7 - Ensure they are members of a reputable organisation such as the British Association for Counselling and Psychotherapy or the United Kingdom Council for Psychotherapy (UKCP). The organisations ensure that therapists work within a strong and comprehensive framework for ethical practise.
8 - Ask all the questions you want - via telephone or email. Remember, your therapy is for you and it's important you have all the information you require to make the choice that's right for you.
9 - Do they offer a free consultation - if so, you may want to book one as this will allow you to meet them and gain a feel for them.
10 - Never feel obligated or feel pressured to book an appointment. Book when you feel the time is right for you.
11 - Have a try - You've nothing to lose by trying a few different therapists to see which one fits for you.
12 - Do not give up. If you've been to counselling and found it to be of little help, it may mean that the therapist didn't fit for you or their approach didn't fit. Don't give up though and try to find another.
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